Is this the Asd or just me?

I guess because masking can be seen as adaptive behaviour to help us get through certain situations when we need to do so.

In terms of relatable information, remember that autism is a spectrum with many different symptoms. Not everyone has all of them, but that doesn't make you less autistic.

Even unmasking at home is good.

Thank you. Again you’re much better with the words. I struggle to explain myself sometimes plus I’m still a little nervous with being a newbie on here.

It takes time to integrate a diagnosis and understand what masking means to you. If it's built up over all those years it's not going to be reversed over night. Chip away at the things which are more obvious to change first. Accept that sometimes you might need to mask in order to keep living certain aspects of your life the way you did before. (Like for me, working). It takes time and courage to start living your life on your own terms. I think your reaction is common and part of some sort of process. I have somewhat dropped the mask in certain situations and I think no one actually notices any difference. But im much calmer and confident in myself. Fortunately, I've learned as a woman, there are things I can probably get away with a lot more than I've previously realised.

This is so true! I just struggle with the words sometimes. I realise now that some masking IS completely ingrained and probably for good reason. I get easily frustrated and anger too quickly, I hate any kind of confrontation. You’re right too about the safe and calm environment, this is the only time I am the most true form of myself, when it’s just me, the bf and my little menagerie. During the day when I have to actually ‘adult’ and  function, different story. 

Ahhhh, now something in my mind is clicking. I’m just thinking that all my ‘masks’ are me just being untrue to myself, they are not. Some really are coping strategies and you’re right, removing them would be difficult but also cause me unnecessary stress.

Eye opener! Thank you, I really do have much to learn

Hi again. I totally relate to what you're saying. I have gradually and somewhat subconsciously started unmasking at home with my boyfriend. However, outside with people, I still mask (subconsciously, most likely, after decades of social masking).

However, if I have to make a complaint to a company on the phone at home and they are giving me a hard time, I unmask - probably out of frustration and anger. I become "rude" to them and I constantly interrupt them. So maybe my emotions are linked with masking or unmasking?? When I'm calm at home I can unmask in a safe environment, but I doubt I can unmask in public, it's too ingrained in me as others have commented. Perhaps unless someone upsets me?!

Yes of course! You’ve spent your whole life being someone, and know you don’t know who that is. 

I think it is normal to be confused. I think that it derives from a perceived pressure to 'unmask'. With the expectation that 'unmasking' will make us happy. This then poses a dilemma, how do we change our 'masks' that are innate? They have become part of who we are. Is dropping them useful or even possible? Then there are 'masks' which are socially useful, do we abandon them and suffer social rejections? Can we differentiate between the 'masking' which causes us great exhaustion and discomfort from the 'masking' that does not?

For me, I take the pressure off, I ignore the concept of 'unmasking', it does not help me. What I do is just try to take things as they are and, if I feel anxious, try to minimise it, look for alternatives, try to be easy on myself. I'm an empiricist, I try to find what works and not worry about concepts if they do not help.

I understand that, but is it normal to be so confused? I feel like I’ve literally been living my life as someone else

I agree that no one is ever fully themselves around others but to not be your true self at home or at all has got to be detrimental to ones mental health. I definitely don’t think unmasking is miraculous but not working so hard all of the time to be someone I am not for the benefit of others has been quite a relief. It’s only the beginning of my Asd journey so lots to learn and work out. It’s just quite a confusing time and was wondering if it was normal to be so confused?

Masking is conscious and subconscious. It’s hard to just ‘stop’, and we can only attempt to curb those urges that we know we do, and do not want to do, or those that deplete us of energy. 

I’ve still a lot of things to work out. There’s so much info out there and not all is relatable or reliable. I should clarify that the unmasking is an at home situation. I still struggle out of my safe place. Also, I don’t think I masked particularly well as my family haven’t seen much of a change but I certainly feel it.

If any form of 'masking' (I have some problems with the concept, or rather that 'unmasking is miraculous) is not causing you any distress and is helping you socially, the utility of stopping is debatable. Is anyone fully themselves when in the company of others? I do small talk, I'm reasonably adept at it. Would I do it if it wasn't a social imperative? Probably not. Do I find it particularly uncomfortable? No, not really; I would find the awkward silence more uncomfortable.

It's two years after my diagnosis and I feel like I'm only beginning to see how I mask let alone work out how to change it, so it looks like you're doing really well!