Feelings

Sorry to hear you're struggling. You're not useless - you are just going through a lot and it's ok to need to take breaks to let your brain rest and recover from meltdowns and trauma.

Take it one day at a time and don't push yourself. You'll get there. You are doing really well.

I’m at the exact same place at the moment and I’m coming to the realisation I can’t do certain things and thats okay and I’m trying to stop beating myself up about it. Your comment was very helpful thanks, have a lovely week x

That’s actually perfect advise, thank you.

I have stopped pushing myself so hard. I have to accept that i cant do as much as i used to if i want to stay well. I am doing more simple things that i enjoy. No day is the same. Take each day as it comes. Its not easy when you are used to doing so much. X

I wish I had better advice but they are tough to deal with- try surrounding yourself with things that bring you comfort and take time to rest without the pressure to bounce back- there is lots of external pressure that I find can worsen meltdowns so focus on getting yourself better.

hope you’re doing okay