Published on 12, July, 2020
Does anyone have any advice on how I can deal with my meltdown, my brain has basically been malfunctioning and I literally feel useless atm.
Sorry to hear you're struggling. You're not useless - you are just going through a lot and it's ok to need to take breaks to let your brain rest and recover from meltdowns and trauma.
Take it one day at a time and don't push yourself. You'll get there. You are doing really well.