Published on 12, July, 2020
Does anyone have any advice on how I can deal with my meltdown, my brain has basically been malfunctioning and I literally feel useless atm.
I wish I had better advice but they are tough to deal with- try surrounding yourself with things that bring you comfort and take time to rest without the pressure to bounce back- there is lots of external pressure that I find can worsen meltdowns so focus on getting yourself better.
hope you’re doing okay
That’s actually perfect advise, thank you.