Ashamed of not being grateful for my ASC diagnosis.

I recognise that I am a massive hypocrite for even  expressing my distain for my own ASC diagnosis, but I don't feel empowered or overly positive presepective towards the confirmation of a ASC diagnosis. 

I was diagnosed in 2021 as an adult and I had hoped and was told it just may take time to feel validated and accepting of it. Its 2024 now and I'm concerned that I am not feeling how am I supposed to be. I feel a little ashamed because I know so many others want offical confirmation of a diagnosis and it could be interpreted I am ungrateful for mine. 

In my own experience, causes a nightmare with employers, especially in regards to Occupational Health, workplace adaptations, understanding and all that jazz. While I am so lucky to have a community mental health team, everything being framed as 'autistic' from a NHS prespective and that in turns feeds the negative cycles in my brain. I acknowledge I have low self-esteem, a bleak outlook socially, romantically and professonally with ASC and a self-hatrid that massively revolves around my own autism. 

I'm not finding any joy following my community practitioner route (although I admit I don't understand what that is), but something needs to change towards my own attitude. I feel so bad with how I feel, it has been verbalised to me by many people how I view my autism is unusal and not good. Does anyone feel negative about their diagnosis? What would you do if this was your situation? 

  • Why should you feel grateful? Why should you feel joy or anything else for that matter? Its just how life is, a diagnoses changes everything and nothing in a very profound way. Everything is changed by this new knowlege, but on the other hand all the challenges remain.

    I felt relieved to have my diagnosis, it meant I could stop trying to be the way other people wanted me to be and be myself fulltime and challenge people back from a position of knowlege when they criticised me for being so bad at some things. I don't sugar coat it, or try and make something special out of it, I just tell them matter of factly why I'm doing or not doing something, they either get over it or go away, as I don't give them any other choice.

  • Some people's lives would make great books/films. Like yours, Uhane. Mine would be as dull as dishwater barring a few anecdotes.

  • a pleasure. we seek to connect.

  • Interesting........as always.  Thank you for sharing.

  • A diagnosis of autism is only useful if it answers questions and points out a route towards coping strategies. If it is not doing these things for you, you have every right to feel negative about it.

  • I have always felt that I have been provided with an extraordinary skill set and that it is not important that others recognize that. I was a very small female in an Ultra-right Patriarchic setting, so to out shine any one, especially a male was quickly dealt with as if it were subversive.

    By the age of 4 I saw I was not in a safe, sane situation and that invisibility would be my sanctuary and  would save me. I had a lot more latitude as a female idiot for whom little could be expected. I went unnoticed. Planning experiments, reading and creative persecutes in private left me also with out the "You can't do that" voice I see so many had to deal with.

    I eventually got old enough to run away, knowing I would have to relearn the world and find my truth - but there were so many of us on the road, heading to San Fransisco with flowers in our hair.

    The patriarchy did me a favor by ignoring me, rather than instilling performance guilt in me.

  • I’m not officially diagnosed, maybe I would have requested that if it was easier. I’m too tired with everything and everything is too much, I’m fragile so I just stay “self diagnosed”. It helped me a lot, helps me understand why I’m different, my self dx is based on research, tests and most important things - comparison of lived experience with people from the autistic community. It helped me improve the quality of my life, helped me understand what I actually need and that I don’t have to be like the majority. Sometimes some negativity tortures my brain, but generally the realisation is a positive thing for me. I’m only a bit scared, whenever I think that I could possibly be told, that I’m wrong, that I’m not autistic, although I was told by mental health professionals that I’m very likely to be autistic and I also remember same from teachers in my primary school. So it’s up to us, what do we do with the diagnosis/ information. Maybe you can ask yourself, what was initially the purpose of getting the diagnosis (if you didn’t yet). Maybe you need a support from a psychologist with the acceptance? All emotions are normal, not only positive ones.