Published on 12, July, 2020
I dont usually reccomend things but......I found these really help with anxiety and fatigue. After a couple of days, the effects are really noticable. Anyone else tried them and found they help?
I found ashwagandha to be good for anxiety and stress.
I have heard of lion's mane mushroom being good for the brain, but didn't know it helped with anxiety or fatigue. I might give it a try. I'm really burnt out at the moment with work and keeping on top of chores and life admin. It's exhausting and I just want to curl up in a dark room for days.
I've started on both this last 24 hours after seeing this thread. I've taken ashwagandha before. I think I build up resistance to things quite fast though, so the effects can seem to dissipate sometimes. I'm not noticing anything so far - anxiety's as bad as ever, but maybe I need to give it a few days?
I did have some vivid dreams last night. Nothing very coherent or spectacular but kind of in hi-def. It was something to do with finding interconnecting corridors in an impossible space between my house and the adjoining one. I ventured in and then found there was an extra vertical dimension going upwards too. Maybe some kind of metaphor for neural mapping shifting about.
You will probably start to see some positves around 4-7 day mark. With me, seemed to need to build up in my system. I stopped ashwagana due to the insane dreams/nightmares i was having every night.