Published on 12, July, 2020
Hi. How much do you sleep? I'm not sure if it's a part of the spectrum but my sleeping is poor. I only manage a few hours a night.
At bed despite feeling tired and drained I can't get off to sleep. And when I do I wake up constantly all through the night.
By the morning I'm as tired as I was when I went to bed.
My sleep pattern is so random. Some nights I'll get several hours and other nights I'm lucky if I get at least two hours. It's probably to do with anxiety as I get that a lot.
This I can definitely relate to. I often put my sleepless nights down to anxiety. A worry will creep in and then I’m off. Sometimes if there isn’t something obvious to worry about, I’ll worry about that. But other times, my body just goes by into the physical responses to anxiety and there’s nothing that can be done about it.