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Introducing myself...

Latediagnosedandlost

Hi all. Im just going to put on what ive just put on my profile. Any advice or help would be lovely. Hope everyone's ok. Here goes..

I'm Sean. Im 50 and just been diagnosed as Autistic, with ADHD running co-currently. So I guess I'm AuDHD, if that's the right phrase?  And since that, I've been a person in two halves. Maybe even three. I know it doesn't make sense. I've felt relief, vindication,  but also denial and shame. And I dont know why. I dont know who the real me is now as I know I've been masking and covering up my authentic self by copying everyone else's mannerisms and actions, but without any of their knowledge. Trying to find out how be my myself from now on....

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  • in reply to Latediagnosedandlost

    Yeah me too, and it is definitely not ridiculous but now I’m finding spaces where I can just be me without the mask.

    It does feel strange but it’s kind of releasing something at the same time, my body feels more relaxed. It’s hard to explain.

    I’ve joined a couple of in person Autistic groups. I live in the Sheffield area, and the groups are very gentle and non threatening. It’s a place where I feel safe enough to let my guard down or take my mask off.

    Maybe that might be something you want to try.

    Blush