Published on 12, July, 2020
Hello I'm Isadora. I came here a few years ago, but I'm back again now.
How is everyone? Hope your okay after covid.
*gives cookies*
Hi. Was on here a while ago then went into a withdrawal period where I just wanted to be alone. Trying to get myself out of it as the last 18 months have been hell and need to shift my thought patterns to positive ones.
I hope you succeed with the positive thinking.
Thats a good idea, I am sure there are loads of free videos on YouTube
Have a look in The Works book shop - they will probably have a Yoga book with a DVD in it for next to nothing - or have a look on YouTube for beginners stuff.
That is hard to answer as I don't know what I would be like if I didn't do it, I only know that I look forward to it and feel relaxed afterwards and it helps keep me supple.
Do you really find it beneficial?
I've been doing yoga for around 8 years and I think that it is good not only to keep me supple but the relaxing is good for my mental state as well.
Gone through so many blocks I have a headache. Thought about yoga recently as one of my firm’s customers teaches yoga and had a quick chat about it when I Collected her machine.
Have you tried meditation/yoga? I find it hard, but I think that sometimes you have to work through some blocks first.
In a way. Too many noises and crowds set me off. Can’t process a list of instructions unless it’s broken down in parts so I can get my head around it. On my assessment I met every criteria and cut off score was 65 I think, I got 182. If a simple task presents a problem things have been known to go flying. But I attack things not people. Punched 1 person in my life and that was a school bully after 3years of ####
What sort of things cause the meltdowns? - If you don't mind me asking. Is it sensory stuff.
I find trust a bit issue. Diagnosed asd by some margin last year but nobody seems to be willing to take it on board esp when I have a meltdown or stressed. Get told often “it’s just an excuse “. I wish..
People on here will listen - you can do a post or message someone you trust.
Reaching out isn’t a strong point of mind I feel nobody wants to listen so I suffer in silence
That must be tough - you are reaching out though - which is a step in the right direction.
Thank you. Its tough but trying. Had the dreaded virus end of last year which hit me hard.