On the subject of Mental illness and Autism

You say that the mental health side gets put on the back burner. HOWEVER, I would contend that by focussing on managing the autism, you treat the source of the MH problems, so not focussing on MH is not necessarily bad..

Thank you for the link!

I just found something for you on Tania Marshall's website. I wouldn't advise reading the article itself as it's a little negative BUT the many links to other articles that are included in this piece 'should' be relevant. 

https://taniaannmarshall.wordpress.com/2018/10/31/autism-and-personality-disorders/

Hello!

Yes! Honestly, the amount of feedback that I've got from fellow autistic people who have experience in having both gives me so much peace of mind.

I'll be at an appointment about my mental health being in the toilet and have the same response that I can't have mental illness. It does honestly still come as a shock to me that even now, some professionals who claim to know the ins and outs of autism actually have no idea what it really is like. It can also just take years to find the right person. It shouldn't take that long. Like you said, you find more comfort from the people who share what you have, which is good, but also can be disappointing when you take a look at how misunderstood we can be. But what I do think will start to get better, gradually, is more neurotypical mental health professionals will spot the differences between autism and mental illness. If someone describes completely different symptoms that are in no way the same as autistic symptoms, that should be separated, not ignored. More care would be appreciated in how to function with both at the same time.

Thank you for the welcome!

I have to majorly agree with you there about what some neurotypical professionals do way too often. They have an idea of what's expected of an autistic person, so that can mean how they act, speak, dress, etc. If you don't fit into those small-minded boxes, when autism in itself is a spectrum, they send you on your way.  Yes, with a better understanding, neurotypicals won't use stereotypes to define what autism really is, nor deny that mental illness actually is possible together with it.

There's always going to be a good person among the ignorant ones who will help, but you have to dig deep. I'm still on that journey myself in finding someone who wants to help. The best of luck to you!

I haven't seen that book before, but I'll go and check it out! Thank you!

Hello!

I just checked out your profile and that's a really amazing achievement with your Foundation Degree in Computing that you were awarded! I love creating artwork, music and writing the most. I also like the Simpsons, have watched Family guy, but I haven't watched Bob's Burgers yet. Have you seen American Dad or Rick and Morty?

If you have an android phone or an iPhone, on the app store all you need to do is type in AAC, or AAC Voice To Text. You can pick different voices. The one that I use is called Speech Assistant. It has pre-written words that you can choose from, such as small words or sentences, or you can even type in your own words/sentences.

I got a small book on sign language..but I haven't picked it up in a while, because if I can only see pictures that don't move, I can't really tell whether I'd be doing the sign language correctly or not, so that book is collecting dust.

Hello! :)

I find Autism and mental health issues go hand-in-hand, which is an unfortunate, but true thing. I, and everyone I know who has Autism (which is quite a few!) has suffered with a mental health issue at one point, or continues to. I think it makes complete sense that most of us do. We're forced to function in a world we're not programmed to function in, and it's stressful as hell! 

You're absolutely right about needing more resources. Honestly, I have not been on this forum for very long but already I have found it very useful and enlightening. It's okay for non-Autistic people to say things about us, but actually hearing it from people who actually live with it is very different, and to me, better. :)

Welcome to the forum! Thanks for posting about this issue, I think it's a really important one to look at.

I have autism and also depression, anxiety and ocd (waiting on a diagnosis for that one). I've found it can be very difficult to talk to neurotypical GPs and mental health staff about how I'm feeling. They sometimes say I don't present as being distressed/upset from my facial expressions - I think a better understanding of autism would definitely help in these situations!

Have you ever come across this book? 

The Guide to Good Mental Health on the Autism Spectrum https://www.amazon.co.uk/dp/1849056706/ref=cm_sw_r_cp_apa_i_sOEQDbRJDB72D

I've not read it but had it recommended to me. 

Wishing you all the best :-) 

Hello biohazardbrain,

Welcome to the forum! I have been diagnosed with Level 2 ASD. Feel free to ask any questions and read my profile.

Me too

I haven't heard of AAC apps, but they sound really useful I'd love to learn sign language too.

Thank you for such the kind response and link!

You're right; it does make me feel a lot less alone knowing that this is more common than people realise. It means a lot to me that I've had thoughtful responses on my post!

biohazardbrain said:

Thank you for the welcome! :)

It's wonderful how far that you've progressed with your mental illnesses, then being aware that your OCD may never go, but trying to accept it. I have Borderline Personality Disorder and Dissociative Identity Disorder. Bizarrely, if I mention those words that I was professionally diagnosed with now? I get told that I no longer have it. Apparently the logic is that once you get diagnosed with something else, suddenly you're cured or were a liar in the first place about what you were diagnosed with and still deal with on a day-to-day basis. 0 logic. Luckily I've had my doctor vouch for me about my mental illnesses, but you're even supplying proof that there's a higher prevalence that autism and mental illness are co-morbid, so there's plenty of time for professionals to look that up for themselves. I used to be more naive and would think that it wasn't ignorance, but it clearly is. People need to listen to us more for sure.

Also I appreciate the literature if you do find it, thank you!

Here's 34 listings of threads using the search heading 'Autism and Comorbid Disorders' from this forum that you might find interesting perhaps:

https://community.autism.org.uk/search?q=Autism%20and%20Comorbid%20Disorders

I'd be so happy if things started to change for the better.

I know, right? Have you heard of an AAC app? I have one of those on my phone. Text to voice, basically. It happens so often that people think my voice is monotonous and that I'm being rude, when I'm really not. Or I'm just selectively mute because of anxiety and my brain almost malfunctions. I also want to learn sign language, because I feel that even though I've gotten better at making conversation, I'll always be drained afterwards, compared to a neurotypical person. It always feels completely new with speaking to someone, even someone that I may have known for years.

Thank you for the welcome! :)

It's wonderful how far that you've progressed with your mental illnesses, then being aware that your OCD may never go, but trying to accept it. I have Borderline Personality Disorder and Dissociative Identity Disorder. Bizarrely, if I mention those words that I was professionally diagnosed with now? I get told that I no longer have it. Apparently the logic is that once you get diagnosed with something else, suddenly you're cured or were a liar in the first place about what you were diagnosed with and still deal with on a day-to-day basis. 0 logic. Luckily I've had my doctor vouch for me about my mental illnesses, but you're even supplying proof that there's a higher prevalence that autism and mental illness are co-morbid, so there's plenty of time for professionals to look that up for themselves. I used to be more naive and would think that it wasn't ignorance, but it clearly is. People need to listen to us more for sure.

Also I appreciate the literature if you do find it, thank you!

It's really frustrating, but hopefully people will eventually start to listen!

Typing is definitely easier than holding an actual conversation  It's nice to have some thinking time rather than having to give an immediate response (and potentially getting it wrong!).

Thank you for the welcome! :)

Exactly. I've written letters to complain about the ignorance, explaining that the two can co-exist, but I get the silent treatment. :/ In their eyes, you only have one thing, nothing more. It stems down to ignorance, fear to get involved in treating the mental health conditions, because mental health in itself still has so much stigma, and backwardness. There are a lot of people who want basic human respect, not a trip to see a professional who makes them leave the appointment with more disappointment than relief. :(

So far it feels really refreshing that my little forum post has gained some responses, haha. xD I always find that I can communicate better when I type.

Hello and welcome to the forum! I am Autistic and also have suffered from a variety of mental health difficulties throughout my lifetime. Depression (several episodes but have gone over ten years without an episode ); OCD (My last flare up was 2 1/2 years ago, I’m at my baseline level now but I have to begrudgingly admit that I may never be totally free of it) and Compulsive Hair pulling (In remission for the past year and a half and I’m really hoping that it stays that way!). There is literature which indicates a higher prevalence of mental health difficulties in autistic individuals. I shall have to go and find something relevant and get back to you.

Thank you for the welcome!

You're right about self-management; As horrible as it is to feel like there aren't enough people putting in the work to help, it can make you a stronger person when you learn new coping skills on your own. Like you also said, speaking to others who experience both at the same time can probably give you much better advice than someone who doesn't want to try to understand.

I'm in the process of finding mental health care, but being a young adult now, I'm still not at a stage where I'm satisfied with things. I've learned new strategies, but I just don't understand why we, the autistic individuals, are made to feel like we are stupid and delusional if we bring up our mental health struggles? So I can completely understand why you gave up. It gets tiring and frustrating.

I hope that by more people speaking about it, one day something will change. :)

Hi! Welcome to the forum.

I also have autism and mental health issues, and I find it's really difficult to find information/resources tailored to autistic people with mental health conditions.

It's good to see that both mental health and autism are being talked about more, but it'd be nice to see professionals linking the two together!

I hope you find the forum useful - I have. It's good to talk to people who understand.