Camouflaging or Masking.. to do or not to do and why

Hello.

Firstly I wanted to say a big thank you to the community and the participants. It is not just about belonging to a group of like minded individuals, or validation of previously "worrying odd traits" to be OK and normal. It is also the fact that the conversations can be interesting, mentally stimulating and satisfying even when perspectives are different (something that is essentially missed when discussing anything with a NT in my experience).

Secondly and on to the topic I would like your thoughts on.

I have noted that alot of people find camouflaging exhausting, unnecessary and a way the society has forced us to conform to their idea of "normal".. which is something to resent, reject and therefore refuse to comply with.. although understandable, that is not my perspective.

I like my space.. physically I don't like people getting too close to me (I might give exceptions when I want to but that can be revoked and certainly is not a free for all type thing). Emotionally is pretty much the same concept too.

With that in mind, I like camouflaging to help me control the narrative in my social interactions (which I must have to live!) So for example, going to work, I put on my formal wear which includes a professional mask, the whole attire I consider to be a version of myself I use for work. Yes it can include forced social interactions (among other things) that I would rather skip but I understand it's requirement and I do it in the same way I tell my dog "good boy" when he sits upon prompting (no intended offence for any NT).

My point is I see the use and I control the quantity and quality of the masked behaviours that I do which suits the outcome I have intended without too much anguish on my side. So the world see what I allow them to see about myself.

Upon the discovery of myself being autistic, camouflaging got my attention and resentment because I was doing it subconsciously and frankly no matter how effective, one would ALWAYS know that  they are different than others around which comes with associated challenges and terrible self image etc. But upon reassessing and taking control of the situation, my behaviour and therefore my life, my stance changed to "my choice" for "my reasons" in my "own way" and that made it ok!

However, can't help but think that this might be my glorious brain finding control on an otherwise out of (my) control situation to continue a behaviour that I would suffer without. (I.e., self preservation and adaptation etc. Which I/my brain are quite good at) but even if that is the case, can I still not use camouflaging as a tool for my benefit rather than reject it and suffer the consequences?

To me, the issue was the awareness. As long as I am aware of who I am and what I am doing and why, I am ok with it, but blindly complying or following other sheep in a long queue is not something I am ok with.

What are your thoughts?

Thanks.

  • I'm 40+ and masked my whole life. The cost to health from masking that long results in adrenal fatigue, in my opinion, especially if you also mask your posture by always paying attention too it. Another cost is an obvious one and that's not been able to live up to the mask/persona that you've created for yourself. This becomes evident when dating and in other situations that demand evidence of your lifestyle, history, possessions, etc. In these situations your mask falls apart and you become exposed.

  • Hi Juniper, I love your train of thought!

    I think my biggest issue is not authenticity, it's clarity.

    I do get your point about considering one's behaviour and I do agree that it is being responsible and respectful of others.

    I don't want to mask as a reactive subconscious response to be accepted in the society. I want to purposefully live my life and when I choose to hide, lie or mask, then I have done so on purpose and with meaning.

    Because this means that when I choose not to hide or show myself, that I am opening up, trusting and therefore vulnerable, it just adds clarity to my choices.

    So I guess I don't want to mask after all. I want to make informed clear choices to show a specific version of myself instead.

  • Whatever makes your life easier.

    We get judged from before we are born until after we die for things that are our doing or not...

    I do get the need to mask to just simply "live" but I am struggling to clearly identify the "cost" of that on oneself in the long run!

  • I couldn't agree more about that.

    I have always found emotions overwhelming, it felt like too much which is why I was baffled when AS was associated with lack of feelings!

    I do think they reflect weakness too and I do try to avoid them for my own peace of mind.

    Very interesting perspective indeed. Thanks for sharing Caelus

  • Whatever makes your life easier. I mask to avoid been taken advantage of and also to portray myself as an established person in life. Thus far I've avoided the stigma of been called the strange guy in my neighborhood. Strangers assume that I have a good job, drive a car and that I'm successful with women. Non of these things are true however. It's not like faking it to make it, but more like faking it just to get by.

  • By definition, a mask isn't conscious. It's a subconscious way of behaving - like a murmur of starlings. They don't spend time wondering why they move they way they do.

    This word, "mask" get's used a great deal in a myriad of ways, so I'm just reintroducing the proper terminology, as it's a neurotypical way of being. If you're making a conscious decision to use discretion or to hide, withhold a response or not be too vulnerable, that's not always a bad thing. As mature adults, we might feel an intense anger at our computer, but decide to not express this in front of our children. This isn't masking, but merely being responsible. Just being - blah... all out there, without consideration, do what I want, is a bit like... Trumps behaviour. It's lazy and careless and disrespectful, and oddly, this crude behaviour can also be a mask. I might really sum the mask up as being in a way we're not conscious of. 

    Autistic "Masking" has become a term about not showing our intensities to others and honesty, I don't care to be open and vulnerable and uninhibited with the world around. Also, I'm not everyone else's responsibility. I'd actually suggest most of us need to spend time learning about what we value independently so to integrate our deeper intent into words/actions. This takes asserting boundaries, creating a safe space to grow and become (like a greenhouse). And then learning applicable tools and disciplines to connect with others interdependently. What we've missed most of our life, is the doctrine of being social. And once I discovered that 'doctrine' or those rules, I could then begin to choose who I wanted to be friends with and invest time and resources with. Many things are given with effort in friendship: blocks of time I could be working, expressing thought-full-ness, remembering birthdays and such - LOL.

    The complexity here is Authenticity is a lie. Who really truly knows their complete and 'real' self? But the neurotypical design isn't wired for authenticity so there is a strong desire for it. It's wired for togetherness at the expense of the self. Where as, many of us spend our lives feeling unheard and misunderstood - too unique. I'm not sure that authenticity is what any one of us desire but to feel accepted and approved and purposeful. As if we have something to offer. I might suggest to build the unique you: the more you understand your strengths and limits and recognise and grow with values and a bit of ethics (not virtue signalling, but things like choosing to follow though or choosing to earn trust, or expressing respectfulness), the more you'll find a better response to you being and or becoming uniquely you. :) 

  • It didn't occur to me until the age of 35 that I could remove myself from a situation and take a break if it became too much.

    I also blame the work culture tbh, we are led to believe that just needing a break isn't a good enough reason to take one, it has to be scheduled or some other NT socially acceptable reason. And that isn't actually a healthy thing at all for anyone.

  • I also didn't realise the act of making a roll-up WAS my main fidget for many years, I spent like half a year after quitting just buying the stuff to make roll ups anyway just because it was fun to do, I'd roll whole batches of them and then just not smoke them, I ended up being a little rollie factory for my friends who still smoked at the time.

    In the end I went and got addicted to physical puzzles to keep my hands busy instead hahaha! XD

  • It didn't occur to me until the age of 35 that I could remove myself from a situation and take a break if it became too much. That's how hard I used to mask! 

    the second it becomes more effort than it's worth it's time to stop or retreat to safety so you can stop.

    Exactly this.

  • I agree with everything you have written above.

  • It is the most efficient way to be in the NT world

    I know what you mean, but it's a bit more of a double edge sword than that, it works well only while and if you can keep it up easily, the second it becomes more effort than it's worth it's time to stop or retreat to safety so you can stop.

    One thing I never knew was covering for me until I gave it up was smoking, I thought I developed a load of tics when I gave up smoking but turns out it's just the mask slipping and the stimms coming out because without smoking I didn't have a go-to excuse to just take a 10 min break when I ws starting to feel overwhelmed. Now I just say I need a break and leave the room for a bit to re-regulate myself before I go back in.

  • I think there's often a cost. The value added is I've got a good job and friends and a nice house and good relations. This is something I think a lot of autistic people do not have. I am thankful for all of this regardless.  But it's cost my health to a certain extent because of the impact on mental health. It took a long time to see this. It might depend on your individual circumstances. 

  • What actual value is masking providing by fitting in a mould I do not wish to be in?

    Temporary masking enables one to walk around and interact without question, challenge nor needing to explain oneself.  It is the most efficient way to be in the NT world

  • I'm really glad you have raised this so I have someone to discuss with! I think the masked me is so intertwined I don't really know if it's possible. And if you made a conscious decision to, it wouldn't happen over night. But I think you can chip away. A small example, at a family gathering, I consciously didn't try so hard to keep up with everything like I normally would (a mask layer comes off) but I was still masking in terms of conversation, responses etc. They don't know I'm autistic, bit I have something similar to CFS now so I can use that as a reason if anyone asks. 

    Also I got to grips with the notion of "double empathy". While not about masking, it has helped me get less frustrated with others and myself and be kinder. So if the conversation fizzles out, I try less to keep it going and exhausting mysrlf because the onus is on both people. Accepting yourself you are different, even if others don't know, goes a long way.

    The one I'm going to struggle with is the talking therapy I'm starting next week. In the past I've given expected responses and tried to kerp up with their way of communicating. 

  • i dont like showing emotions i guess, its weak and pathetic to do so. and i can be too emotional. the default robotic is the mask id say, along with seriousness when im actually not really serious either. youd think i am emotionless, but actually i probably feel stronger emotion than anyone else. 

    i guess its easier to say, i have a hard outer shell and a soft inner. pretty much the idea and definition of what a mask would be..... or power armour anyway lol

  • Upon reassessment.. I think the question is not about balance but about the value add!

    What actual value is masking providing by fitting in a mould I do not wish to be in?

    Soul-searching in progress...

  • Hi retired_user,

    Thank you for sharing your thoughts and the link as well.

    I have found both very informative and even revealing about myself.

    Need to reboot and upgrade my system with this new data... Alot to process but the main question that pops to mind is. If I made a conscious decision to stop masking, can I do it? And what consequences should I be ready for!?

  • Although I recognise the wisdom of your thoughts, I can't dismiss the ramifications of embracing a "Mask-free" living in favour of self-development.

    Self-development has always been an ongoing project (all my life) and I am not intending to stop soon!

    But until emotions stop ruling the world, I have to control my involvement to avoid losing a life I want to keep.

    So perhaps a balance is reasonable!?

    When masking for an intended purpose without forgetting one true self becomes the norm until such a world exists!