How to find friends/girlfriend as an autistic male, 19

I'm 19 and have no friends or girlfriend. I always struggled to understand why i didn't really have friends, i never really had when i started middle/secondary school. Everyone just thought i was shy etc. I tried university but it didn't really work out, i got very ill, i struggled to focus on the course (literally yesterday i was diagnosed with adhd), so i quit, and then i found out that people had made up malicous rumours about me and the girls i was with just thought i was funny and never stayed in touch after i left. How do I find friends or a relationship with a girl etc? I've had one girlfriend it was someone i knew from elementary/primary school who we connected with in lockdown but it lasted barely 2 months if that. I've tried apps like tinder and i can never understand if people are joking or not by the stuff they say on there, usually they just want sex and often theyr'e just plain malicous girls. I think I met an autistic person on a forum who i talked to for a while, a girl, but this might sound bad but I feel like i'd deal with dating an autistic person id find that harder than dating a neurotypical? In the case i had when i was talking to this girl she was just very clingy and would like say "i guess you dont like me" if i didn't reply to a text straight away etc. I'm so lonely and its driven me to suicide attempts before. I've been on my own for so long im just "sick of it" - statements like "oh focus on yourself" dont really mean anything ive had plenty of time for that. I don't really have any typical autistic hobbies tbh - I just like going to the gym, driving, and ocassionally writing.

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  • Forget girlfriends, find friends. That way your social life explodes outwards and you’ll meet more people to connect with, maybe someone special.

    I think when you own who you are and how you are, and accept it, you will find the right people will come a long when you least expect it or are looking. At 19 you haven’t lived, so no, you haven’t had plenty of time for that. I’m 49 and I’m still learning.

    if you use apps, be clear what you want. Start with your bio and in any opening messages.

  • I always find talking to women easier than men, I don't know why but apparently it is an autistic thing that we find the opposite sex easier to talk to.

    I just don't know how to be in the situation where I'm meeting people in the first place.

    I'm having autistic coaching and this came up today - I'm basically starting from nothing in terms of social connections.

    It's crazy. You could put a gun to my head and I wouldn't blink, put me in a room with some strangers and expect me to talk and it would be my worst nightmare.

    The thing that makes it worse is the stereotypes. There's this assumption that autistic people like things like games and other stuff, that's just not me. I'm mild. My interests are pretty much the same as for the average straight neurotypical male of my age. 

    The only time I've been confident - was brieflyt at uni and was drinking a bit and all the guys there were always shocked at how confident I appeared with girls. Unfortunately, this led to a lot of malicous speculation about me. 

  • I think you have a lot to learn. And by that, I’m referring to how you think. You really shouldn’t worry about how people perceive you. Just worry about how you see yourself. Other peoples opinions really don’t matter, I was the same for most of my life, and I wish someone had of told me earlier.

    I would suggest the app autistic empathy. I keep telling people to use it lol.. You can join groups there, or simply chat with others. Just be mindful that some are there just for friendship, so I would avoid contacting females that are looking for friendship.

    Join a local Autism Facebook group. They have meet-ups. There will be people like you there. 
    Regarding socialising, it’s something you can learn. I had CBT for some aspects and it did help a bit. I learnt new techniques. Also, you need to work out what’s comfortable for you. Going out drinking might be a NT thing, but perhaps it’s not for you. Find other ways to socialise where you feel slightly more at ease.

    You mentioned ‘mild’. That is a gripe of mine. ASD comes in many levels. Not everyone presents as being autistic. That doesn’t mean their autism is mild, it means they can hide it well and have good self awareness. You wouldn’t be diagnosed if your problems didn’t affect you in some way. Most NTs wouldn’t know I’m autistic. At best they think I’m a bit reserved. They have no idea how much certain things affect me, although I am totally independent and can function in everyday life. But, I guarantee if I was in a room with another autistic person, they would spot it a mile off.

Reply
  • I think you have a lot to learn. And by that, I’m referring to how you think. You really shouldn’t worry about how people perceive you. Just worry about how you see yourself. Other peoples opinions really don’t matter, I was the same for most of my life, and I wish someone had of told me earlier.

    I would suggest the app autistic empathy. I keep telling people to use it lol.. You can join groups there, or simply chat with others. Just be mindful that some are there just for friendship, so I would avoid contacting females that are looking for friendship.

    Join a local Autism Facebook group. They have meet-ups. There will be people like you there. 
    Regarding socialising, it’s something you can learn. I had CBT for some aspects and it did help a bit. I learnt new techniques. Also, you need to work out what’s comfortable for you. Going out drinking might be a NT thing, but perhaps it’s not for you. Find other ways to socialise where you feel slightly more at ease.

    You mentioned ‘mild’. That is a gripe of mine. ASD comes in many levels. Not everyone presents as being autistic. That doesn’t mean their autism is mild, it means they can hide it well and have good self awareness. You wouldn’t be diagnosed if your problems didn’t affect you in some way. Most NTs wouldn’t know I’m autistic. At best they think I’m a bit reserved. They have no idea how much certain things affect me, although I am totally independent and can function in everyday life. But, I guarantee if I was in a room with another autistic person, they would spot it a mile off.

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