Sleep and heightened senses

I have to wear earplugs at night or I would never get to sleep. I'm slightly envious of  my partially deaf hubby who can snooze at the drop of a hat and external noises never seem to bother him. Not only do I have to block out his snoring, I have to block off any other noises, such as cars, people outside and wailing cats (usually our own). We live on a quiet street, so maybe any noises seem louder because of that . I also can't sleep if the landing light has been left on by kids, the sliver of light under the door annoys me so much even with my eyes closed that I have to get up and switch it off. I don't take sleeping pills, thankfully I don't need any. But I sure go through a load of earplugs! 

  • I have those too, they're amazing, I've only used them for listening to music before, but just now I popped them in so I cant hear himself eating. Hurray! 

  • I’ve recently discovered noise cancelling earphones / earbuds. They are brilliant, I can either use them just on noise cancelling or listen to an audio book in bed. I live in a village with no street lighting and love it.

    They even cancel out the sound of Darth Vader sleeping next to me !

  • I have the same problems with things in my ear canal. I was recently diagnosed with partial hearing loss and now have two hearing aids, but I cannot wear them, as having them in my ear canal is unbearable.

  • I don't wear ear plugs cause I hate the feel of them in my ears but I do put my blanket over my head to block out any other sounds like cars and my family who usually stay up until early. At night every thing sounds v loud to me not sure if that's asd or if at night every thing sounds louder and more irritating.

  • I'm exactly the same. My wife doesn't particularly snore but just breathes at a normal volume and in a quiet village that sound is all I can hear so I have to put earplugs in most nights. Any movements such as her tossing and turning getting comfortable or any movement in the duvet that I can feel really agitate me and make it difficult to get to sleep.

    I keep meaning to order some earplugs from happy ears as they are washable and reusable so much better for the environment (and my wallet) as, like you, I go through a lot!