lately I have been going through a cycle with my mental health: I wake up feeling really anxious and the anxious feeling sticks around the whole day until night when I end up feeling really low. and I just feel like I can’t tell anyone because I don’t want to be a burden and my overthinking made me feel like everyone hates me and no one cares I don't know what to do to fix this or how to reach out for help because I'm scared to do so
you must contact your doctor because anxiety left untreated/unresolved gets worse . I care because anxiety can be reduced and controlled. My untreated anxiety 10 years + finally lead to depression which was when I went to the doctor. Its best to have it looked at now. No you wont be a burden thats thinikin should be gone in most GP practices if not get another GP.
i can give u advice / tips etc but best get to a GP first.
Tomorrow afternoon, at 3 pm, I have a call from my Key Worker and Shrink about an assessment; with the view of a diagnosis of General Anxiety Disorder.
Normally, it's the Mental Health Key Worker - not the GP - who would deal with this issue. At least, that's the case here in Northern Ireland. The Psychiatrist is the one who requests the script.
It’s like hearing an echo of my mind... waking up early too?