Published on 12, July, 2020
lately I have been going through a cycle with my mental health: I wake up feeling really anxious and the anxious feeling sticks around the whole day until night when I end up feeling really low. and I just feel like I can’t tell anyone because I don’t want to be a burden and my overthinking made me feel like everyone hates me and no one cares I don't know what to do to fix this or how to reach out for help because I'm scared to do so
you must contact your doctor because anxiety left untreated/unresolved gets worse . I care because anxiety can be reduced and controlled. My untreated anxiety 10 years + finally lead to depression which was when I went to the doctor. Its best to have it looked at now. No you wont be a burden thats thinikin should be gone in most GP practices if not get another GP.
I concur.
Tomorrow afternoon, at 3 pm, I have a call from my Key Worker and Shrink about an assessment; with the view of a diagnosis of General Anxiety Disorder.