Strategies for calming down?

After being wound up by my very loud and rebellious 5 year old daughter 3 hours ago, I'm struggling to calm down. I'd therefore be grateful for any tips to help lower the stress and anger levels. I thought locking myself away quietly for some internet browsing would help, but sadly it didn't.

Thanks, Steve

Parents
  • For me, beethovens "fur elise" or "moonlight sonata" always calm my mind. if im having a bad night, ill put it on repeat. My poor girlfriend didnt know about this habit until one night when she was fast asleep and i was having a particularly bad night, so i put it on rather loud

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  • For me, beethovens "fur elise" or "moonlight sonata" always calm my mind. if im having a bad night, ill put it on repeat. My poor girlfriend didnt know about this habit until one night when she was fast asleep and i was having a particularly bad night, so i put it on rather loud

Children