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Struggling to focus on 1 thing atta time

Starbright
7 months ago

Hey I'm looking for advice on how I can stay focused on 1 thing atta time because at school I struggling to focus because I can hear my teacher, people talking, P.E. happening in the sports field... I got told of for not paying attention and looking out the window because I heard people out there.

It's affecting my work apparently Rolling eyes I think my teacher just hates me tbh woman is an absolute monster lol Joy 

I was diagnosed with asd when I was 5 because I hated being touched and eating different things was upsetting. I didn't make eye contact either still don't eyes make me uneasy.

But focusing and paying attention is so hard I don't know how to improve this.

Parents
  • 7 months ago

    Good afternoon and welcome to the community forum.

    I was bullied by a P.E teacher due to struggling and singled out by sending me equipment home. Hockey stick and a basketball (my friend helped me); I was about 12 years old.

    Try to block out the noise and the distractions. Do you have any hobbies or interests to take your mind off? When I go to the community group I switch off and focus on the task. I enjoy jigsaw puzzles, puzzle and colouring books. Also Lego and radio. Writing things down helps as I've been through trauma.

    In my last year of the 30s. Hope this helps you.

Reply
  • 7 months ago

    Good afternoon and welcome to the community forum.

    I was bullied by a P.E teacher due to struggling and singled out by sending me equipment home. Hockey stick and a basketball (my friend helped me); I was about 12 years old.

    Try to block out the noise and the distractions. Do you have any hobbies or interests to take your mind off? When I go to the community group I switch off and focus on the task. I enjoy jigsaw puzzles, puzzle and colouring books. Also Lego and radio. Writing things down helps as I've been through trauma.

    In my last year of the 30s. Hope this helps you.

Children
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