Hi,
Recently been having more trouble when it comes to normal people again, but my main concern is trying to sort out my emotions. It could be I'm getting stressed over an upcoming uni interview but still...
All my life whenever someone snaps at me I always feel lost, helpless and scared. Often I will end up avoiding said person for days even weeks because every time I see them the memory of them snapping at me comes up, along with the same overwhelming emotions, leaving me feeling unwanted and as though its best if I just 'stay out of the way' even if the person is trying to include me.
Normally I try to let the emotions run their course until I forget or get distracted by something else but recently been snapped at by my mum (shes wound up for some reason that everyone else seems to know except me, which doesn't help) who is often the first person I turn to with advice for my emotions, shes also the one taking me on a 5-6 hour car drive to the uni I'm applying for next wednesday (30th Nov) meaning it'll be impossible to avoid her.
Any ideas, tips or coping strategies?