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Sleep

Miffo
over 10 years ago

Hi everyone, Matthew here.

Last night it took me ages to get to sleep, I also kept waking up and turning over. I couldn't sleep, this could be because of worrry, the heat or just the fact that I couldn't sleep!

I just thought I'd ask, does anyone on here know any good tricks or tips that help you fall asleep? If so will you please help me because sometimes I do worry about my sleep. I set myself a bedtime, every night I try and go to bed at 10:30 or there about!

Thanks Smile

Kindest regards,

Matthew.

Parents
  • over 10 years ago

    Hi Longman.

    Thank you for the reply. I am trying to cut down on my coke drinking but it isn't the easiest thing to do. Soon I will be going to a ASD thearpy group so hopefully they might help me whilst I am there.

    I'm sure all my coke drinking is down to stress and worrying, though I could be wrong about that. Hopefully I'll sort myself out soon.

    Kindest regards from,

    Matthew.

Reply
  • over 10 years ago

    Hi Longman.

    Thank you for the reply. I am trying to cut down on my coke drinking but it isn't the easiest thing to do. Soon I will be going to a ASD thearpy group so hopefully they might help me whilst I am there.

    I'm sure all my coke drinking is down to stress and worrying, though I could be wrong about that. Hopefully I'll sort myself out soon.

    Kindest regards from,

    Matthew.

Children
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