Executive functioning's totally f****d

I hate the fact my EF is totally f****d. I hate even more the fact I've never had help and support for it.  Multistep tasks are my nemesis. Prioritising the steps to be taken so damned difficult. Some days it's like there's 20  different TV channels on at the same time each showing a different program.  Doing most high range IQ tests are a walk in the park compared to that! My organising and planning ability is in the toilet.