Published on 12, July, 2020
How do you sleep?
Do you need much sleep?
I don't sleep the best but I find I do require a lot of sleep. I'm tired a lot of the time. Tiredness can lead to dizziness for me but I get insomnia so it's a difficult one.
I've taken to drinking a cup of tea before bed and that helps but I still don't sleep as well as I'd like.
I wonder if that's a part of my autism or just a coincidence??
Sleep is difficult for me, I'm intensely anxious when it comes to sleeping and I try hard not to go to sleep. I don't require much sleep. I am tired a lot, get a lot of fatigue too. My room is my sanctuary, it's where I spend all of my time but I dread sleeping.