Published on 12, July, 2020
How do you sleep?
Do you need much sleep?
I don't sleep the best but I find I do require a lot of sleep. I'm tired a lot of the time. Tiredness can lead to dizziness for me but I get insomnia so it's a difficult one.
I've taken to drinking a cup of tea before bed and that helps but I still don't sleep as well as I'd like.
I wonder if that's a part of my autism or just a coincidence??
Thanks for the suggestions I'll give them a try.
I don't do much reading my eyes are so tired all the time. After a while reading isn't possible sadly.