Published on 12, July, 2020
Hi. How much do you sleep? I'm not sure if it's a part of the spectrum but my sleeping is poor. I only manage a few hours a night.
At bed despite feeling tired and drained I can't get off to sleep. And when I do I wake up constantly all through the night.
By the morning I'm as tired as I was when I went to bed.
My sleep has been disturbed for years. 6 hours is good by my standards. 4 hours is not unusual.
I often manage to sleep during the day. Today, when I got back from hospital I slept from 4:30pm to 6pm.