Sleep

Does anyone else find it difficult to get sleep? I've got music, meditations, mindfulness etc and yet still awake!! 

Parents
  • I just lay awake all night staring at a black sealing listening to music I find the night more peaceful anyway less distractions don't get em wrong I try and regulate my sleeping pattern when I need to but if I have nothing to do the next day I more or less stay up either binge watching something on Netflix or listening to music. Only downside is I then find it very difficult to get my sleeping pattern back on track. Wieredly I feel less lonely during the night than I do during the day as well. I'm also more productive at night my brain seems more engaged and awake then it other does during the day. 

  • My body clock also does more work during the night.

    I guess it's fart of not being physically designed to conform.

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