Published on 12, July, 2020
Does anyone else find it difficult to get sleep? I've got music, meditations, mindfulness etc and yet still awake!!
Yes I struggle with sleeping. It takes me ages to get to sleep and then I wake up multiple times throughout the night and it leaves me drained when the next day comes.
I use a app called sleep machine it works for me
Unfortunately I do yes, I tend to take a while to get to sleep and occasionally wake up in the middle of the night. Are you a light sleeper?
My body clock also does more work during the night.
I guess it's fart of not being physically designed to conform.
I just lay awake all night staring at a black sealing listening to music I find the night more peaceful anyway less distractions don't get em wrong I try and regulate my sleeping pattern when I need to but if I have nothing to do the next day I more or less stay up either binge watching something on Netflix or listening to music. Only downside is I then find it very difficult to get my sleeping pattern back on track. Wieredly I feel less lonely during the night than I do during the day as well. I'm also more productive at night my brain seems more engaged and awake then it other does during the day.
Unfortunately yes