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New evening. Old sensations.

NAS94655

Hello, I am really struggling this evening to cope with the overwhelming sensations flowing through my body. I cannot talk to anyone about it as they do not understand. Does anyone else struggle in a similar way? If so, what works for you?

Parents
  • NAS94655 said:
    Does anyone else struggle in a similar way?

    Yes.

    NAS94655 said:
    ? If so, what works for you?

    If I cannot find the root cause, knowing, at some point, it'll eventually pass. The hard part is knowing if its cause is psychological or physical. Sometimes there is too much a need to "problem solve" rather than allowing things to be, regardless of how unpleasant they are. If it's psychological, distraction can help. 

    This is not medical advice.

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  • NAS94655 said:
    Does anyone else struggle in a similar way?

    Yes.

    NAS94655 said:
    ? If so, what works for you?

    If I cannot find the root cause, knowing, at some point, it'll eventually pass. The hard part is knowing if its cause is psychological or physical. Sometimes there is too much a need to "problem solve" rather than allowing things to be, regardless of how unpleasant they are. If it's psychological, distraction can help. 

    This is not medical advice.

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