Anxiety

Often, it's hard to put into words how anxious you're feeling, apart from saying, I feel 'like ***' or 'bad' or 'not great'.  The word itself, 'anxiety', doesn't even begin to cover the many symptoms of the body and of the mind that arise from it. Maybe it's just me, but I think finding the words to tell someone else how anxious, low or depressed you're feeling is hard—if not impossible.

Hello Beth,

I'm sorry to hear that you have been struggling with your anxiety. You may like to have a look at the mental health section of our website which has useful links to information and advice about a range of mental health issues: https://www.autism.org.uk/advice-and-guidance/topics/mental-health  

The information on this page may be of particular interest:  

https://www.autism.org.uk/advice-and-guidance/topics/mental-health/anxiety  

If you feel that you might need some support with your mental health, you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help. 

I hope this helps,

ChloeMod

Sometimes I just think about how someone else might feel about the situation. Maybe they’d just say, what will be will be. Or, I’ll worry about that when it happens etc… 

You could also try writing down your worries at night before you go to bed.

If you feel more anxious than normal, lessen the amount of energy you are using each day. Give yourself time to just chill out, and also, try exercise or walking outside. It really does take the edge off things.

Hey there! I'm sorry to hear that you've been struggling with anxiety. It can be tough to deal with, but there are definitely things you can do to manage it. Have you tried any relaxation techniques like deep breathing or meditation? Those can be really helpful in calming your mind and reducing stress. Besides, you can [link removed by Moderator]. Another thing to consider is talking to a therapist or counselor who can work with you to develop coping strategies that are tailored to your specific needs.

Anxiety is my Modus Operandi.

I handle it, in low-lying levels, but it can get unbearable. I unmask in public, by displays of impatience. Like the 'One Foot in the Grave' episode when Victor couldn't settle down in a waiting room; to see a solicitor.