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Anxiety

Beth

So I’ve been struggling with anxiety for quite a while and was just wondering if any of you guys had any tips on how to cope with it better
i tend to overthink things a lot and worry about the littlest things Disappointed relieved

Parents

  • Hey there! I'm sorry to hear that you've been struggling with anxiety. It can be tough to deal with, but there are definitely things you can do to manage it. Have you tried any relaxation techniques like deep breathing or meditation? Those can be really helpful in calming your mind and reducing stress. Besides, you can [link removed by Moderator]. Another thing to consider is talking to a therapist or counselor who can work with you to develop coping strategies that are tailored to your specific needs.

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  • Hey there! I'm sorry to hear that you've been struggling with anxiety. It can be tough to deal with, but there are definitely things you can do to manage it. Have you tried any relaxation techniques like deep breathing or meditation? Those can be really helpful in calming your mind and reducing stress. Besides, you can [link removed by Moderator]. Another thing to consider is talking to a therapist or counselor who can work with you to develop coping strategies that are tailored to your specific needs.

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