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Anxiety

Beth

So I’ve been struggling with anxiety for quite a while and was just wondering if any of you guys had any tips on how to cope with it better
i tend to overthink things a lot and worry about the littlest things Disappointed relieved

Parents

  • Sometimes I just think about how someone else might feel about the situation. Maybe they’d just say, what will be will be. Or, I’ll worry about that when it happens etc… 

    You could also try writing down your worries at night before you go to bed.

    If you feel more anxious than normal, lessen the amount of energy you are using each day. Give yourself time to just chill out, and also, try exercise or walking outside. It really does take the edge off things.

Reply

  • Sometimes I just think about how someone else might feel about the situation. Maybe they’d just say, what will be will be. Or, I’ll worry about that when it happens etc… 

    You could also try writing down your worries at night before you go to bed.

    If you feel more anxious than normal, lessen the amount of energy you are using each day. Give yourself time to just chill out, and also, try exercise or walking outside. It really does take the edge off things.

Children
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