Published on 12, July, 2020
I have been able to jeep it under wraps but I cant anymore.
I dont really know.if it is anxiety but I have started to get anxious and stressed and I get paranoid that I have done something wrong or left.something on. This has been going on for as long as I can remember.
It usually goes like this
Worry about leaving something on, try and be logical, retrace steps,.panic amd then get consumed with stress.
I have been able to control it until a month or so ago when I almost ran and left work to check that I hadn't left the iron on eventhough I knew that it was not on I was.just so stressed and the thought of burning something and disappointing my mum was too much. Luckily I had a great manager and supervisor there who helped me.walk through it.
But I am worried it will.happen again
I can relate to this- sadly i have no solution yet but you are not alone. I burn myself out very badly with this constant anxiety and worrying- it is so exhausting but so hard to stop.