Published on 12, July, 2020
Hi
When you feel like that depression is settling in, and this is it.
How do you find that happiness?
How do you find the power to see another day?
When depression hugs you and says, “this is what you deserve and this is where you belong” how do you say, “no I deserve better”
What helps you?
Having experiences depression throughout my life I mainly attempt to remember that it is only temporary state and I try not to give my self a hard time while there.
I also (somewhat) prepare for it by having a trello.com board with projects I would like to do so even thought I am will not be able to face anything large I can use the time in a positive way.
A friend of mine keeps Lego kits stashed away for the same reason.
I also eat a lot of cake and cake based products while there too.