Published on 12, July, 2020
Hi everyone. I'm Natalie. I found out that I am autistic a few months ago at the age of 36 (although I always felt I was different). I am struggling to understand what this means for me although I am very relieved to have the diagnosis. My main struggles are with sensory stuff - noises, smells and bright lights are awful and I can't go shopping, and trips to cafes or restaurants take a lot of forward planning! I get very overwhelmed by new things, changes to plans and decision making often results in a massive melt down. I'm actually very empathic and am struggling with people assuming that I'm not because I'm autistic.
I love nature, wildlife and birds in particular - I love going birdwatching at my local nature reserves. Any other bird enthusiasts out there? I also love listening to my favourite music, rock and metal but really can't tollerate most other types of music.
I'm hoping to join in discussions here and hopefully learn something.
Little Owl said:I love going birdwatching at my local nature reserves. Any other bird enthusiasts out there?
Hiya! Well this is a healthy hobby. You might like the book Bird Therapy by Joe Harkness, it might give you a bit of guidance at this time.
Little Owl said:I am struggling to understand what this means for me although I am very relieved to have the diagnosis
It means you're autistic! I was diagnosed at 37 almost 2 years ago. Use the information to structure your life in a way that suits you. I found the diagnosis essential as it explained a lot. Since then I've been able to approach my life more in a way that suits my specific ASD needs. Real mental health boost there.
Thank you for the welcome and the book recommendation, I'll look that one up, it sounds good.