Recently diagnosed at 31

Hi everyone,

I’m a 31 year old women who has been diagnosed with ASD last week. I was given the report by my psychiatrist and then left to it. 

I’m struggling to know how to process, integrate and understand the news. I also have no idea how to share this with my family. 

I would really appreciate any advice on resources, and support for this early stage of understanding myself. Any suggestions?

Thanks in advance