How long to adjust to diagnosis?

After what feels like a lifetime of Ill defined mental health problems and difficulties I’ve finally revived a diagnosis for ASD at the start of December, a few days shy of my 40th birthday. I’m finding the whole thing a little hard to get my head around and I guess it’d be good to know how long other people took to accept and adjust to their diagnosis? I spent the first month kind of ignoring it but have just started really hammering the books to understand what it means so I can maybe start understand who I am. 

it feels like I’ve been completely alone in this for so long that I don’t really know how to accept or understand my thoughts and feelings, my wife is amazing but I can’t really express to her how I feel as I don’t have the language. I’m relieved that I’m not just odd and a failure at life but I also feel this means that things I find difficult are never going to really be surmountable. 

also starting conversations on the internet shakes me almost as much as doing so in real life which doesn’t help, thanks for reading  :) 

Parents
  • 'fraid I can't be much help here! For me the diagnosis was just a formality, because I knew I was autistic - I just wanted it on an official piece of paper to help me with negotiating with work over some reasonable adjustments. I was in my mid-30s when I was diagnosed, and it was just pleasingly validating. Because I have worked with so many amazing autistic boys for so many years, I don't have any negative perceptions of autism at all - I love being autistic and would not change myself for the world (although the free dyspraxia that came with it can do one) and once I had the diagnosis and could tell people, it almost felt like coming out - a celebratory experience.

Reply
  • 'fraid I can't be much help here! For me the diagnosis was just a formality, because I knew I was autistic - I just wanted it on an official piece of paper to help me with negotiating with work over some reasonable adjustments. I was in my mid-30s when I was diagnosed, and it was just pleasingly validating. Because I have worked with so many amazing autistic boys for so many years, I don't have any negative perceptions of autism at all - I love being autistic and would not change myself for the world (although the free dyspraxia that came with it can do one) and once I had the diagnosis and could tell people, it almost felt like coming out - a celebratory experience.

Children
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