Published on 12, July, 2020
Morning everyone!
I'm currently studying for a Masters degree at university and I'm finding it increasingly difficult to concentrate on my work and find myself easily distracted or on edge (especially when studying in a communal space).
Has anyone else noticed they struggle to concentrate on studying or work-related tasks and if so, do you have any ideas on how to help or coping mechanisms?
Thank you!
Hi Liam
I often struggle to maintain focus in many situations. My attention can wane within minutes.
Although this is a constant battle for me I did find the following video quite useful. Ironically, it's about 2hrs long, but it is time stamped.
Hopefully there's something of use in it for you. It's not just about ADHD.
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ADHD & how anyone can improve their focus / Huberman Lab Podcast
https://youtu.be/hFL6qRIJZ_Y
Hi Exist,
Thank you so much! I'll make sure I give it a watch
Cool. It's well worth it, if you can maintain focus, haha.