Skip to main content
Close Button
Donate
  • Replies 6 replies
  • Subscribers 88 subscribers
  • Views 1087 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Focusing Difficulties

Liam
over 2 years ago

Morning everyone!

I'm currently studying for a Masters degree at university and I'm finding it increasingly difficult to concentrate on my work and find myself easily distracted or on edge (especially when studying in a communal space).

Has anyone else noticed they struggle to concentrate on studying or work-related tasks and if so, do you have any ideas on how to help or coping mechanisms?

Thank you!

Parents
  • over 2 years ago

    Hi Liam

    I often struggle to maintain focus in many situations. My attention can wane within minutes.

    Although this is a constant battle for me I did find the following video quite useful. Ironically, it's about 2hrs long, but it is time stamped.

    Hopefully there's something of use in it for you. It's not just about ADHD.

    -

    ADHD & how anyone can improve their focus / Huberman Lab Podcast

    https://youtu.be/hFL6qRIJZ_Y

Reply
  • over 2 years ago

    Hi Liam

    I often struggle to maintain focus in many situations. My attention can wane within minutes.

    Although this is a constant battle for me I did find the following video quite useful. Ironically, it's about 2hrs long, but it is time stamped.

    Hopefully there's something of use in it for you. It's not just about ADHD.

    -

    ADHD & how anyone can improve their focus / Huberman Lab Podcast

    https://youtu.be/hFL6qRIJZ_Y

Children