anger management

Hi NAS76291, thank you for sharing in the online community. Individuals on the spectrum can often display behaviour that may be challenging. There will generally be a reason for this and it is important to try and understand the trigger for the behaviour when developing strategies. You may like to have a look at the following link for more information on anger management: https://www.autism.org.uk/advice-and-guidance/topics/behaviour/anger-management. 

I hope this helps.

Anna Mod

I'm really calm - non-emotional for a long time and then it all becomes too much and I explode. I'm trying to learn to remove my self from these situations when I feel myself become like that. Try some relaxation/meditation breathing. I use the Calm app and it really helps me. 

I'm really calm - non-emotional for a long time and then it all becomes too much and I explode. I'm trying to learn to remove my self from these situations when I feel myself become like that. Try some relaxation/meditation breathing. I use the Calm app and it really helps me.