Published on 12, July, 2020
Hi there
My name is rosy
I was diagnosed in 2005, which pleased about. My ex employer bullied me and result got PTSD and depression. Nearly left two years ago, without a apology.
Now got a very long road to recovery, with help from doctors and a listening service. Being in nature, art and writing things down helps me. Also working out the triggers.
Thank you. I've found ideas for lessening my anxiety, when have an attack. Welcome to add me.
I'm glad you've found ways to lessen your anxiety.
I find anxiety is something I struggle with too, more so in the past. These days I've also found ways to lessen it with activities that are relaxing and soothing. I also find physical exercise helps a lot.