Published on 12, July, 2020
Hi there
My name is rosy
I was diagnosed in 2005, which pleased about. My ex employer bullied me and result got PTSD and depression. Nearly left two years ago, without a apology.
Now got a very long road to recovery, with help from doctors and a listening service. Being in nature, art and writing things down helps me. Also working out the triggers.
vardaguyn means rosy in Armenian..I find rocking and dancing helps.
Hello Rosy welcome to the forum.
can u tell us your ways of reducng anxiety
are u Armenian ? from the city of roses thus, the name Rosy ?
I'm glad you've found ways to lessen your anxiety.
I find anxiety is something I struggle with too, more so in the past. These days I've also found ways to lessen it with activities that are relaxing and soothing. I also find physical exercise helps a lot.
Thank you. I've found ideas for lessening my anxiety, when have an attack. Welcome to add me.
Hi Rosy! Welcome.
Nature, art and writing is something I enjoy a lot too.
Wishing you well on your journey to recovery.