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Hello there, recently - diagnosed adult of 40. Lives alone, & that's most definitely best. Hello to people who probably know me on here, & the majority who don't. If you'd like to converse, that'd be good, but not required! 

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  • it took 2 years before things started to change for me -- I couldnt really meditate well  it was Joko Beck who helped me to get it right . ( videos on Youtube as well ) As for the ASDA walk I need food. it is usually quite late so there are less ppl around & its a nice walk it overlooks a bay. Why cnt u leave the house ?. 

    I also read Beginners Mind, Zen Mind by Shunryu Suzuki which set the scene ( tough going hard to understand in places  I have to reread it again ) and Beck helped push me over ( she writes for westerners and communicates so well )

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