cant go out in the daytime plse help :(

hey my nme is justice,  i'v known i'v had autisem  for years  but never had  visual sensativoty  to light and noise  untill the past  couple years,   i cant  go out   i cant see the people  i want to or  go out  and hang  out like i want to .  i'm a prisner in my own home,    i can barly  walk  my dog enough,  i  got  perscription  sunglasses  and i even use an MP3 player   but its not  enough    i'm all out of idea's   plse help :(

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