Published on 12, July, 2020
My anxiety has reached a new high for terrible. I feel sick all the time all throughout the day I haven't been sick but I feel like I will be. It's even affecting me when I drink. I'm tired all the time. And I'm getting pains especially in my stomach, sides and chest. I've had tests at hospital before to make sure nothings wrong and everything was fine as always but I don't feel fine I feel awful and my digestion is acting up as well. Just sick of this rubbish now. Would appreciate any advice and what you do to help yourself if you experience this as well.
Thanks, T.
I feel like this if I have done too much or if there is too much pressure on me, especially my routine being changed, being expected to do something challenging or or knowing that there is something planned that is going to create a situation that I am uncomfortable with. Can you identify anything in your life that is making you feel stressed? The only thing that helps me at the point you describe is to just try and spend a day or two doing very little and resting quietly somewhere I feel safe.