sixth form advice...

Hi, I need some help. I start sixth form on Friday and I am really worried about the social side of it. my best mate has decided that we need to spend practically every second together and honestly I would rather just hide in a classroom at break and lunch and not talk to anyone. I really don't understand how people do conversations and it doesn't matter how many things I read, I still don't understand. how am I supposed to spend 3/4 hours with her and talk? what the hell do I talk about? and I know that I could just tell her that but I am not sure how and I don't want to upset her, i like spending time with her, it's just exhausting.

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