what is the best protein for health?

Steamed fish and vegetables are symbols of a healthy diet. And indeed, such food has a lot of protein (Fatsecret gives 19.1 g of protein per 100 g) and very few calories - only 127 kcal / 100 g. It is pretty efficient. To keep those calories from transferring to fat mass, my friend found the best place to buy Ostarine, which will help build muscle mass. And yet there are still many foods with even more protein and fewer calories. Protein supplements are not magic powders without which you can't build your body. They're just proteins extracted from biomass. And even that is not the most effective.

Steamed fish and vegetables are symbols of a healthy diet. And indeed, such food has a lot of protein (Fatsecret gives 19.1 g of protein per 100 g) and very few calories - only 127 kcal / 100 g. It is pretty efficient. To keep those calories from transferring to fat mass, my friend found the best place to buy Ostarine, which will help build muscle mass. And yet there are still many foods with even more protein and fewer calories. Protein supplements are not magic powders without which you can't build your body. They're just proteins extracted from biomass. And even that is not the most effective.