Published on 12, July, 2020
So, I'm having a really difficult time at the moment (I'm sure I'm not alone in this). I need some advice. I'm really struggling with my mental health and my family are being difficult to say the least. I told my mum how I feel (about all the situations going on in my family) and she dismissed me and ignored everything I said, turning it around so that she was the victim and I was being ridiculous. I struggle to share my emotions normally instead bottling it up and ignoring it until I have a breakdown. Needless to say, it was a big deal for me to share. Having it thrown in my face was too much. Not to mention that afterwards my brother decided to message and have a go at me about upsetting my mum and how he wouldnt let me in the house when I go home (he's 14 and a bully).I'm struggling anyway at the moment, hating myself and everything about me, I'm having a bad time with my anxiety and I think I'm depressed. I'm not feeling very optimistic about the future and I always feel inadequate. I don't process my emotions very well and don't really even know how to decipher how I'm feeling most of the time.
I need some advice, I just don't know what to do anymore.
are you autistic ?
Yes
sorry you are having such a bad time. Sorry you having bad anxirty and consider yourself to be depressed. Can I ask what age are you ?
Yes please!
i'll send you a link to the exercises on how to handle your thoughts is that a good idea ?
Okay, I understand
ok now i want you to tahnk you mind like this
thank you thinking mind for making me feel sad tonight you wiill keep me on my toes
???
next exercise ready ?
do u understand ?
Its difficult because I am normally really close with my family, but when i go away, its like they forget that I exist
EX 2
“My boss is not an idiot. But I am having the thought that my boss is an idiot.”
above is like a template on how to form ur thoughts
so this is YOU below
my family are fine, but i am having a thought that my family are keeping things from me
my family are not lying to me , but i am having a thought that my family are lying to fme
I am perfectly ok , but I am having a thought that i am angry for being upset