Skip to main content
Close Button
Donate
  • Replies 7 replies
  • Subscribers 34 subscribers
  • Views 1897 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Feeling anxious

Welsh80
over 4 years ago

Every day I feel anxious and afraid. Has anyone got any tips on how to calm my self down? 

Parents
  • over 4 years ago

    What are your sensory needs? With me I can calm down with a certain smell or with calming music or a blanket and my favourite tv show or with a cup of tea and some chocolate. It depends on what mood I am in. Sometimes I find myself a task to occupy my mind like sorting photos on my computer. 

Reply
  • over 4 years ago

    What are your sensory needs? With me I can calm down with a certain smell or with calming music or a blanket and my favourite tv show or with a cup of tea and some chocolate. It depends on what mood I am in. Sometimes I find myself a task to occupy my mind like sorting photos on my computer. 

Children