Was on a high all day today as I was quitting the smoking, went to gym had *** workout come home and I'm depressed as hell All of a sudden, this up and down of my emotions worrys me, never used to notice it when I used drugs cause I was numbing my brain trying to be like everyone else and not feel this way high then low all the time, is there anything I can do to stop it?
Tough one. The only approach I have found that helps me with anxiety/depression is mindfulness meditation. It doesn't take the symptoms away like a magic cure, but helps me to deal with them by not giving them the attention they demand. Might be worth a try. I can recommend www.headspace.com. You get some free sessions on there if you want to try it out.
I've actually got that but never used it gonna have a good look at that