Black and white thinking

I’m not quite sure how to word this, but does anyone else find it hard to have calm discussions with others due to seeing things as more black and white? I often feel really strongly about particular things and ignore the grey area and just get really defensive when someone seems to say anything slightly different to my own opinion. It takes me a while to understand and acknowledge different perspectives. After I’ve taken the (long) time to do so I can clearly see where they’re coming from and will maybe change my own view slightly as well, but it doesn’t necessarily get better the next time the topic comes up and I still react too strongly. 

Parents
  • There's this thing called maturity and not being a crybaby. If you want to be respected by NT's, last thing you want to do is have a trantrum, or show you're are upset. Laugh it off. they will respect you, for it shows you are strong. NT's only respect robustness. Even if you are annoyed inside. luckily i have  an excellent poker face, and low reactivity to most things people say.

Reply
  • There's this thing called maturity and not being a crybaby. If you want to be respected by NT's, last thing you want to do is have a trantrum, or show you're are upset. Laugh it off. they will respect you, for it shows you are strong. NT's only respect robustness. Even if you are annoyed inside. luckily i have  an excellent poker face, and low reactivity to most things people say.

Children