Published on 12, July, 2020
Can anyone relate to the above.basically my life is a nightmare at the moment which I have shared Police neighbours Council issues useless Dad Etc.That is my worts stress, however I can get stressed and anxious about the following.This is not my complete list would probably get to 100 so will name 10-
1- Broadband at Home playing Up.
2- Mobile Phone not receiving calls.
3-Very wet weather will it cause flooding.
4 High Winds will house get damaged.
5- World events will there be a major war.
6 -My football club has a lot of injuries.
7- Will taxes go too high.
8- Will the stock market crash.
9-My cat does not come it at the time I expect ad i catastraphise.
10- The car radio settings get changed.
Would love to hear from you and let me know a way to not sweat the small stuff.
I get it. I worry all the time. It's hard but I have to force myself to try to think constructively and not to overthink things which may not happen. If I catch myself worrying, I know that I need to give myself a little time to think it through logically and then move on to something that may be more fruitful for me, if possible.
Good call sometimes I worry if I am not worrying!