Hay fever Alternative treatment

Hi there everyone. I am looking for some advice if anyone knows of anything I can try to treat allergies specifically pollen allergy (hayfever)? I have tried antihistamines both sedating and non sedating ones and they all make me sedated and feel stoned. So I can’t take them. I looked up online and seen quercetin was one of the natural remedies. I wanted to see if anyone had any ideas? Thanks

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